HEALTHY DAYS FULLY ON BOARD PACKAGE
30 Day Challenge – R2 250
4 week Healthy meal plan & recipes, weekly food diary review & support
4 x Complete body analyses: weight, BMI, fat %, muscle mass
4 x One hour consulting sessions and health and weight loss coaching
8 x Pilates group classes
8 x Nordic walk sessions
The Six Pack (6 weeks) – R2 500
1 Nutrition Success Formula eating plan booklet, healthy eating shopping list & seasonal recipes
1 Health coaching booklet, weekly food diary review & support for improved food choices
6 Complete body analyses: weight, BMI, fat %, muscle mass (5 Day Challenge optional)
6 x One hour consulting sessions and health and weight loss coaching
The Quad Toner (4 weeks) – R1 800
1 Nutrition Success Formula eating plan booklet, healthy eating shopping list & seasonal recipes
1 Health coaching booklet, weekly food diary review & support for improved food choices
4 Complete body analyses: weight, BMI, fat %, muscle mass
4 x One hour consulting sessions and health and weight loss coaching
The Core – R250/month
Maintenance Weekly check-in
The Base – R850
1 Nutrition Success Formula eating plan booklet, healthy eating shopping list & seasonal recipes
A 90 minute Health Coaching Session
5 Day Challenge – R1 800
5 Day Supplements, Menu, Recipes, Shopping list
Complete body analyses: weight, BMI, fat %, muscle mass, blood sugar levels, ketone levels
2 x hour consulting sessions and health and weight loss coaching + Blood sugar maintenance plan
Groups/Family options available (less 30%)