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Health Coaching

Our holistic approach to health will provide you with all the tools you need to enjoy life to the fullest. 

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Nutrition Guidance

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Health Coaching

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Body Analyses

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Consulting Sessions

A Healthy Body Starts Here

Are you are ready to treat your body with kindness, to nourish it with nutritious foods, to give it oxygen, to move freely and to perform at your optimum level?

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Nordic Walking

Learn how to Nordic Walk & order your Nordic Walking Poles imported from Switzerland today.

Watch Nordic Walking in action

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Our Health Coaching Tools

Using more that 24 different tools we coach the clients to a sustainable vission of health by addressing barriers and challenges standing in their way to becoming the best versions of themselves.

Week 1

Session 1

Health Score & Energy
Blood Sugar Score
Wheel of Life
Wellness Vision
Smart Goals
Blood Sugar Balancing Eating Plan
Understanding Labels

Week 2

Session 2

Values
Strengths
Habits
Prioritising
Exercise
Rewards
Stimulants

Week 3

Session 3

Emotional Eating
Cravings
Relationship with Food
Good Mood Food
Barriers and Limiting Beliefs

Week 4

Session 4

Thinking Positive
Alcohol
Superfoods
5:2 Weight Loss Booster
Energy & Health Score
Achievements & Next steps
Maintenance Success Plan

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