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5 DAY HEALTH RETREAT

skipping meals

Expose Common Weight-Loss Myths

1.Starving myself/skipping meals are the best way to lose weight. When you restrict calories, you’re restricting your body’s and brain’s energy source. And if that’s happening, very primitive protective mechanisms...
5 Healthy Baking Swops

5 Healthy Baking Swops

There's no question that, as a nation, we are baking our way through lockdown. In the first weeks of lockdown the press were reporting that, along with toilet rolls, shops...
Lockdown: Excuse or opportunity?

Lockdown: Excuse or opportunity?

How is lockdown going for you so far? Have you stopped to ask yourself how you are, really? I want to start my email today acknowledging all of the clients...
How to Stay Sane in Challenging Times

How to Stay Sane in Challenging Times

Guard the Morning and start it gently. Train yourself to begin the day with a few gentle breaths and a smile, before even getting out of bed (or checking your...
The power of your plate

The power of your plate

Tens of thousands of studies, published in peer-reviewed medical journals, make it clear that we need to eat more fruits, vegetables, and other whole plant foods and less sugar, white...