1.Starving myself/skipping meals are the best way to lose weight. When you restrict calories, you’re restricting your body’s and brain’s energy source. And if that’s happening, very primitive protective mechanisms...

How is lockdown going for you so far? Have you stopped to ask yourself how you are, really? I want to start my email today acknowledging all of the clients...

Tens of thousands of studies, published in peer-reviewed medical journals, make it clear that we need to eat more fruits, vegetables, and other whole plant foods and less sugar, white...