
Expose Common Weight-Loss Myths
1.Starving myself/skipping meals are the best way to lose weight. When you restrict calories, you’re restricting your body’s and brain’s energy source. And if that’s happening, very primitive protective mechanisms...

5 Healthy Baking Swops
There's no question that, as a nation, we are baking our way through lockdown. In the first weeks of lockdown the press were reporting that, along with toilet rolls, shops...

Lockdown: Excuse or opportunity?
How is lockdown going for you so far? Have you stopped to ask yourself how you are, really? I want to start my email today acknowledging all of the clients...